How to live healthy?
well, the answer is very simple by following our roots, our Ancient science Ayurveda so, to do so we have to follow certain do’s and don’ts in daily routine for healthy life which are described by out Acharyas 1000 years back.
Benefits of having good daily routine for healthy life
- Promotion of health and longevity.
- Maintenance of Hygiene
- Promote Health of sense organs.
- To enhance and strengthen physical strength.
- Get rid of many Lifestyle Disorders, like acidity, gas etc.
- feels enthusiastic
- Live long And Healthy Life
- to keep mind peace and harmony
- It maintain Doshas of our body
Dina means daily and chary means activities.
Thus the regimen or activity which should be followed daily by the one who urges for good health.
Also Read: AIAPGET 2021
Daily Morning Routine for healthy life
- One must to wake up in the brahmamuhurta – It is termed as last prahara of night To make it simple for you it is nearly about 5am-7am (Considering Todays lifestyle
- Benefits: This time is termed as best for memory, students must study in this time period to get good memory.
- It is good for Indriyas,Mana,Doshas,Atma.
- Achappana – One has to take sip of water (Before brushing teeth) It is greatly helpful in proper digestion and certain diseases like Acidity.
- Brushing of teeth. (Can use any toothpaste, Better to use Neem twigs if available)
- Tongue Cleaning
- Gargaling Mouth And Throat.
- Mouth Wash.
- Applying Anjana (collyrium) to the eyes.
- Dhumapana – Medicated smoking.
- Nasya – Nasal drops of anutaila.
- Vyayama– Exercise YOGA & PRANAYAMA
- Abhyanga – Mild body massage with oil. Including head and foot massage. mainly if you have Anxiety,stress,sleep problem, headache it is very helpful in such cases.
- Then get ready for you daily work. (It will take 1-2 hrs so you can get ready by 7/8 AM)
Many of you might follow 80% of above mentioned points make it 100% for desired effects and health it will hardly take 1-2 hrs in the morning, in this busy life we don’t have time for ourself, just think about if we are not taking care of ourselves then whats the use of all money and fame we have? just think about it.
Also Read : complete acidity cure with ayurveda.
Daily Evening Routine for healthy life
One should avoid mentioned activities in the evening
Daily Night Routine for healthy life
To be followed,
- Hand Wash after food
- Brushing teeth
- Cleaning tongue
- Mouth wash
- Eating betel leaves
- Medicated smoking
- Walking for 100 steps before going to bed. This is very important
- Do not sleep immediately after having food atleast sit straight for 30mins-1hr
- Consumption of Triphala (It strengthens Digestion)
- Try to sleep before 11 PM.