Do you want to be Healthy Forever? Follow these Ancient Steps Daily.
Benefits of having good daily routine for healthy life
Promotion of health and longevity. Maintenance of Hygiene Promote Health of sense organs. To enhance and strengthen physical strength.
Get rid of many Lifestyle Disorders, like acidity, gas etc. feels enthusiastic Live long And Healthy Life to keep mind peace and harmony It maintain Doshas of our body
wake up in the brahmamuhurta – last prahara of night To make it simple for you it is nearly about 5am-7am
Benefits: This time is termed as best for memory It is good for Indriyas,Mana,Doshas,Atma.
Achappana – One has to take sip of water (Before brushing teeth) It is greatly helpful in proper digestion and certain diseases like Acidity.
Brushing of teeth. (Can use any toothpaste, Better to use Neem twigs if available)
Tongue Cleaning Gargaling Mouth And Throat. Mouth Wash.
Applying Anjana (collyrium) to the eyes.
Dhumapana – Medicated smoking.
Nasya – Nasal drops of anutaila.
Vyayama– Exercise YOGA & PRANAYAMA
Anxiety,stress,sleep problem, headache it is very helpful in such cases.
Abhyanga – Mild body massage with oil. Including head and foot massage
Bath. Take Hot water bath below Head. Use only cold water for your head
Then get ready for you daily work. (It will take 1-2 hrs so you can get ready by 7/8 AM)