What Is Acidity ? / Acid Reflux
First of all as word suggest Acidity occurs due to acid hyperactivity,
Now the question has came that from where this acid came?
This is the acid which helps in digestion of the food..
Now you might wonder that why this acid creates problem if it is useful?
So, anything in this word which is in limitation and in control is beneficial for the human being.
In this case the acid is useful in digestion and is secreted inn the stomach, now stomach is lined by a mucus layer which protects stomach from burning due to this acid.
Stomach is connected to the oesophagus by gastro-oesophageal valve, this valve opened while one consumes food and after delivering food into stomach it closes automatically, but in the condition of Acidity or Acid reflux Acid secretes into the oesophagus and by repeated incidents the wall of the mucus layer which does the protection against this acid fails and person feels heart burn, uneasiness.
Please read and understand whole blog completely then only you get perfect results. I can assure you if you have acidity problem since last 10,20,30 years it does matter it will surely help.
what you have to do is read and understand each point and follow it with complete belief and patience for 30 days. i assure you get rid of acidity completely if you follow completely.
- burning sensation in your chest which is usually after eating whi distrubrs your sleep.
- Chest pain.
- Difficulty swallowing.
- Regurgitation of food or sour liquid.
- Sensation of a lump in your throat.
- Due to Over eating.
- lying right after the meal.
- Consumption of Spicy Food more oftenly.
- Improper Timing of having food / Late Consumption / Eating Without digestion of previous food.
- Consumption of Tea , Coffee , Alcohol , cigarette, soft drinks (Carbonated water)
- Having snacks just before bedtime
- Taking medicines without having food.
Also Read: AIAPGET 2021
Can We Cure Acidity / Acid Reflux Completely?
The answer is yes. with following Ancient Acharyas remedies and Do’s and Don’t , YES WE CAN
Acidity Complete Treatment / Acid reflux complete treatment by Ayurveda
- The first step is NIDANAPARIVARJANA [We must have to stop the cause ]
It is told to be half treatment itself in all the diseases if we don’t stop the cause no medications will help.
Now the question is what we have to stop in acidity?
The answer is very clear i have made a Do’s And Don’t list in Acidity which is given below.
Don’t in Acidity/ Acid reflux
- Do not over eat.
- Don’t eat late
- Do not consume tea and coffee / At least reduce the quantity or frequency. if you are taking 2 cups a day then try to take 1 cup a day and reduce accordingly.
- Do not consume Alcohol / At least reduce the quantity or frequency. if you are taking 90ml a day then try to take 30ml a day and reduce accordingly. better to avoid it completely.
- Make good food habit in acidity is most important.
- Now you must wonder what is good food habit?
- so, reduce quantity and increase frequency.
- in simple word if you are taking 2 diet a day each having 3 roti then convert it into 4 diet a day having 2 roti each.
- this has scientific explanation if you are taking stomach diet then the acid will overflow into oesophagus and cause acidity, so by separating diet we are making space for acid in the stomach and reduce the chances of acidity/ acid reflux.
- Do not lie after having food for certain amount of time [15-30mins] minimum
- Do not drink access water before in between or after food. it will leads to poor digestion
To prevent Acidity? Do’s in Acid Reflux,
- Eat in small quantities more frequently (like if you’re eating 4 chapattis then consume 2 at a time then take a break and eat other two after 30mins)
- Point no 3 good food habit, reduce quantity and increase frequency.
- Walk 100 steps after having each meal. you can walk in closed room too.
- sit straight after having food, you can try Vajrasana too. in this position both legs are folded and we sit over the legs in dhyana mudra you can google it too..
- Drink water just after getting up from the bed in the morning, you can consume as per your wish. do not consume in excess.
Also Read : Ayurveda BAMS Books Download Free.
What to do in acidity? Relief in acid reflux !
I have explained earlier what is acidity, causes and prevention but now i will exactly explain what to do if you have acidity?
- Take jaggery inside the mouth do not chew just put inside the mouth it will surely help in acidity.
- Take Ajwain and Jeera and chew it slowly you may feel little uneasy chewing it but it will surely work, you can take sip of water in this situation.
- sit straight probably in vajrasana will help in acid reflux.
- Walk for 5-10mins it will help.
- Try to vomit out if you can. it will instantly help.
- you will surely get best results if you follow mentioned things, if still things are out of control then go for specific medications as per your physicians advice.
Medications in Acid Reflux in Ayurveda
- Take Kamadudha rasa 1 tab before food twice a day
- Take amlapittamishran syrup 10ml before food.
- You can consume 1 spoon of avipattikara churna mixed in 1 glass of water 15-20mins before lunch & dinner
I hope you get complete relief from acidity or acid reflux or atleast some relief
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