Herbal Remedies, Ayurvedic Herbs
  Home Ayurvedic Remedies Home Remedies Diseases Hair Care Natural Skin Care Beauty Tips Arthritis
Home Remedies
Acid Reflux
Acne Scars
Back Pain
Bags Under Eyes
Broken Bones
Canker Sores
Cold Sores
Colon Cleansing
Cracked Nipples
Dark Spots on Face
Dark Underarms
Diaper Rash
Dry Hair
Ear Infection
Ear Wax Removal
Edema, Swelling
Fever Blisters
Fibrocystic Breast
Food Allergy
Genital Infections
Genital Warts
Heel Spur
Jaw Pain
Jock Itch
Joint Pain
Leg Pain
Low Milk Supply
Low Immunity
Low Libido
Menstrual Cramps
Muscle Spasms
Muscle Sprain
Nasal Congestion
Oral Thrush
Peptic Ulcer
Pink Eye
Poison Oak
Quit Smoking
Sinus Infection
Skin Hydration
Stuffy Nose
Swimmers Ears
Vaginal Infection
Yeast Infection

Home Remedies for Snoring, Natural Remedies

Snoring is a problem faced by both men and women alike. It not only disturbs the sleep of the snorer, but also of the person sleeping next to him/her. But first we must know why we snore. There are many causes of snoring like you may snore on account of swollen glands due to allergies and sinusitis, due to some abnormal growth in the nasal passage, wrong position of your jaws or your tongue may fall in your throat's passage and obstruct the flow of oxygen while sleeping. It may also be due to sleep apnea, a condition that requires medical interpretation. There are some simple home remedies for snoring that can bring peaceful sleep.

First of all you should change your sleeping positions. A primary reason behind the less severe type of snoring is sleeping on your back. You should either sleep on your back or on your stomach in order to reduce or cure snoring. Monitoring your sleep is difficult, so you may sleep with a pajama on which you have stitched a tennis ball till you have learned thoroughly not to sleep on your back. One of the easy home remedies for snoring is to either sleep without a pillow or to sleep on a flat and solid pillow. Placing your neck in elevation will make the nasal passage narrow and will induce snoring which can be stopped by keeping the neck straight.

You can use bricks in place of pillow to elevate your bed so that you find it comfortable as it helps in stopping snoring. The angle in which you head will rest will reduce nasal congestion. You have to stop drinking alcohol as it initiates snoring. So do not drink before going to bed. Similarly avoid using sleeping pills to induce sleep as you need an ear-nose-throat or ENT specialist to cure the problem. One of the important home remedies for snoring is reducing your body weight as this will manage your overall health. Switch to a healthy diet and follow a regular exercise regime and see how your snoring reduces.

One of the home remedies for snoring is to ease any nasal blockage by taking steam or any other remedy for nasal congestion. Avoid smoking in order to get rid of snoring. Drink half cup of milk before you go to bed. You can make eucalyptus tea by soaking 2 teaspoons of eucalyptus leaves in boiling water for 5 minutes and then strain the leaves and drink the tea. This helps in reducing snoring. Avoid eating salty and fatty foods as they induce snoring.

Antihistamines give relief to throat but are one of the primary causes of snoring. It is because it relieves the throat muscles. So consult your doctor to change your medication. Dairy foods that are heavy like whole milk and other dairy products as they help in retaining mucous and prevents it from draining, so avoid them to stop snoring. Avoid eating or drinking right before going to bed. Practice singing as it strengthens the throat and is one of the effective home remedies for snoring.

 Read Related Articles

Home Remedies for Heel Spur
Home Remedies for Poison Oak
Home Remedies for Dry Hair
Home Remedies for Skin Hydration

View Cart
Men Health
Erectile Dysfunction
Male Fertility
Nocturnal Emission
Premature Ejaculation
Safed Musli
Semen After Urination
Vitality Supplement
Weakness In Male Organ
Wet Dreams
General Health
Acne, Pimples
Anti Aging Pills
Arthritis, Joint Pain
Energy Supplement
Weight Gain Supplement
Health A - Z
Back Pain
High Cholesterol
Joint Pain
Ovarian Cysts
Pink Eye
Rheumatoid Arthritis
Weak Immune
  Home Ayurvedic Remedies Home Remedies Diseases Hair Care Natural Skin Care Beauty Tips Ebooks

Copyright © AllAyurvedicRemedies.com All Rights Reserved.

Privacy Policy | Returns Policy | Wholesale Program | Disclaimer | Sitemap XML (1, 2)

Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is only for education purpose. It is not intended to be substitute for informed medical advice or care.