Herbal Remedies, Ayurvedic Herbs
  Home Ayurvedic Remedies Home Remedies Diseases Hair Care Natural Skin Care Beauty Tips Arthritis
 
Home Remedies
Acid Reflux
Acne Scars
Back Pain
Bags Under Eyes
Beauty
Broken Bones
Bruises
Candida
Canker Sores
Cold Sores
Colon Cleansing
Cracked Nipples
Dark Spots on Face
Dark Underarms
Diaper Rash
Dry Hair
Ear Infection
Ear Wax Removal
Edema, Swelling
Endometriosis
Fever Blisters
Fibrocystic Breast
Food Allergy
Frigidity
Gastritis
Genital Infections
Genital Warts
GERD
Heartburn
Heel Spur
Hypothyroidism
Infertility
Jaw Pain
Jock Itch
Joint Pain
Leg Pain
Low Milk Supply
Low Immunity
Low Libido
Mastitis
Menstrual Cramps
Muscle Spasms
Muscle Sprain
Nasal Congestion
Nausea
Oral Thrush
Peptic Ulcer
Pink Eye
PMS
Poison Oak
Prostatitis
Quit Smoking
Retinopathy
Sinus Infection
Skin Hydration
Snoring
Stuffy Nose
Swimmers Ears
Thrush
Tinnitus
UTI
Vaginal Infection
Whiteheads
Yeast Infection
 

Natural Skin Remedies for Healthy Skin Care



A healthy and glowing skin is the reflection of a good digestive system and good health. Regular intake of fibrous foods and 8-10 glasses of water helps in maintaining the digestive system and gives you a lovely skin. As skin covers the entire body along with the visible parts of the body, it is very important to take good care, as it is the secret of your beauty. It is best to take care of it both internally and externally to get an overall healthy skin. As chemicals are harmful, it is important to use natural skin remedies to solve your skin problems.

Your diet plays a vital role in healing skin problems. It is recommended that the fiber intake per day for women between the ages 19-50 years is 25 grams and for men of the same age group is 38 grams. Apart from this, it is important to know about your skin type. There are basically normal, oily, dry and combination skin types. And according to the skin type you have to use the natural skin remedies. In any case it is very important to dry brush your skin daily before you take a bath or shower. Always remember to use a soft brush. This helps in detoxifying your skin by removing all the dead cells.



Exercise daily to allow proper blood circulation to your entire body. You can practice yoga and meditation too. Do not sit for long hours; instead allow some movement so that there is no acne, puffiness and bloating up. One of the most essential natural skin remedies is avoiding sugar as much as possible. Excessive sugar intake leads to a problem in which the sugar molecules stick to the protein molecule and causes damage to the skin as it loses elasticity. This problem is known as glycation. Include essential fatty acids in your diet as it helps both your heart and skin. Flaxseed, walnuts and fishes like sardines and salmon are good sources of these fatty acids.

Skin that is healthy and blemish free belongs to the normal skin type. In order to maintain it you have to take care of it. Sweet almond oil, grape seed, rosemary, lavender, soy, chamomile, camphor, cypress and rose; are very good for normal skin. Skin that lacks elasticity and is tight, has flakes belongs to the dry skin category. You need to take good care of this skin type. The natural skin remedies for it are using calendula, jasmine, carrot seed, avocado, rice bran and orange. In oily skin you have enlarged pores that secrete oil always. For this you can use peppermint, lemon grass, hazelnut, thyme, geranium, cedar wood, refined coconut oil and olive.

In combination skin, the forehead, nose and chin are oily whereas the remaining parts are dry and flaky. For this skin type you can use jojoba, rosewood, sweet orange and apricot. If the pores are too enlarged, then use tea tree oil, mint, lime, basil, coriander, hazelnut and grape seed. Besides this there are certain skins problems in which you have irritation, rashes and redness. The natural skin remedies for this type of sensitive skin are sesame, jasmine, calendula, jojoba, carrot, almond and rose. To keep your skins healthy always remember to moisturize and use a sunscreen before you go out in the sun.



 Read Related Articles

Home Remedies for Flu
Home Remedies for Sweaty Palms
Home Remedies for Stomach Ulcer
Natural Sleep Remedies

View Cart
Men Health
Erectile Dysfunction
Male Fertility
Nightfall
Nocturnal Emission
Premature Ejaculation
Safed Musli
Semen After Urination
Shilajit
Vitality Supplement
Weakness In Male Organ
Wet Dreams
General Health
Acne, Pimples
Anti Aging Pills
Arthritis, Joint Pain
Energy Supplement
Weight Gain Supplement
Health A - Z
Allergies
Arthritis
Back Pain
Cancer
Cellulite
Constipation
Fibromyalgia
Gallstones
Gout
High Cholesterol
Hyperthyroidism
Hypothyroidism
Joint Pain
Obesity
Osteoarthritis
Ovarian Cysts
Pink Eye
Rheumatoid Arthritis
Stress
Weak Immune
  Home Ayurvedic Remedies Home Remedies Diseases Hair Care Natural Skin Care Beauty Tips Ebooks


Copyright © AllAyurvedicRemedies.com All Rights Reserved.

Privacy Policy | Returns Policy | Wholesale Program | Disclaimer | Sitemap XML (1, 2)

Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is only for education purpose. It is not intended to be substitute for informed medical advice or care.