Do you wake up with an agony in the jaw every morning? If yes, then you should learn the home remedies for jaw pain, jaw ache. These pains may be caused due to various reasons like degeneration of jaw joint, temporomandibular disorder, internal and external injury, severe gingivitis, tooth abscess, impact of wisdom tooth, any bony outgrowth etc. Moreover, excessive biting of nails, forceful biting, teeth grinding, gum chewing, teeth clenching and similar habits may also cause the pain. Jaw ache may be mild or may be severe; this would depend on the cause of the same. The condition may be cured by several home remedies for jaw pain, jaw ache.
Home remedies for jaw pain, jaw ache are definitely useful but you should know the symptoms of the same for proper diagnosis. The most common symptoms are pain, discomfort obviously but at times, it can be accompanied with the problems of earache or neck pain also. Symptoms like headache, facial pain, dizziness, jaw locking, jaw clicking, and stiffness may also crop up. The problem may be linked with Rheumatoid Arthritis, Osteoarthritis, and bone metastasis, jaw cyst, herpes zoster, and jaw tumor, recovery from oral surgery, sinus infection and even heart problems. You may visit a dentist and identify the reason for your discomfort before you start off with the home remedies for jaw pain, jaw ache.
You must adopt certain home remedies for jaw pain, jaw ache. Some preventive measures such as taking small food bites, avoiding chewing gums or such foods which requires lots of chewing may help you to stay away from such ailments. You may massage your jaw muscles slowly or open and close you jaw passively - this therapy is very effective as it would decrease your pain and strengthen your jaw muscles. However, you should do the exercises in moderation. Stress management is also an efficient one in the home remedies for jaw pain, jaw ache. Hence, you should learn few relaxation techniques such as yoga, meditation.
Hot and cold compress is also a common one among the other home remedies for jaw pain, jaw ache. Soak one towel in lukewarm water and place it on the two sides of your jaw. This may relief your jaw discomfort and relaxes the muscles by increased circulation. You may also use a bottle of hot water by wrapping it in a towel for the same purpose. Cold compresses are also very beneficial for curing your pain naturally. Gargling with warm salt water is also helpful but you should do it several times daily. All these home remedies for jaw pain, jaw ache may bring relaxation to your body and mind.
You should also maintain a diet as it is also recommended in the home remedies for jaw pain, jaw ache. Eat healthy foods but it should be soft and also avoid chewing hard, crunchy foods like nuts, thick bread, raw vegetables etc. You should include foods like mashed potatoes, soups, bananas, milk, yoghurt, cooked vegetables, cheese, cottage, juices of fruits and vegetables and any liquid food in your diet. Increase the consumption of Vitamin A, C, and calcium rich foods. Adopt this healthy diet as it would enable you to avoid extreme movements of your jaws, hence, with these home remedies for jaw pain, jaw ache, very easily you would be able to get rid of the problems.