When there is under production of the thyroid hormone, it is known as hypothyroidism. The thyroid gland is located at the base of our throat and it helps in maintaining of our body's metabolism. This means that it helps in converting foods into energy by breaking it down. Hypothyroidism or underactive thyroid gland is usually caused due to Hashimoto's disease, which is an auto-immune disease. Other than this, it is the result of iodine deficiency or due to heredity, birth defects or due to some inflammation in the thyroid gland. Before knowing the natural remedies for hypothyroidism, you must know the symptoms of the problem thoroughly.
The symptoms of hypothyroidism or underactive thyroid gland are - gain in weight, depression, irregular menstrual cycle in women, reduction in the urge to have sex, loss of memory, fatigue, weakness, hoarse voice and constipation. The natural remedies for hypothyroidism are very effective in controlling the problem. The main task lies in providing supplement to the thyroid hormone as it is not being produced properly. Cayenne pepper is an essential natural remedy as it helps in improving your metabolism. Monk's pepper is very useful too. You can use the root of parsley to cure hypothyroidism or underactive thyroid gland. Irish moss and Iceland moss can be used to solve the problem.
One of the natural remedies for hypothyroidism or underactive thyroid gland is including all those vegetables that belong to the cabbage family in your diet. You should have kale, cabbage, broccoli, brussels and the greens of mustard to improve the production of the thyroid hormone. You can include pears and peaches in your regular diet. Spirulina is very effective in curing hypothyroidism. Kelp and ginger are the two useful herbs that help in improving the secretion of the thyroid hormone.
Two of the natural remedies for hypothyroidism are using calamus root and dandelion root. Fucus vesiculosis, Coleus forskohlii, Equisetum aravense, Centella asiatica and Avena sativa help in curing hypothyroidism or underactive thyroid gland. All of them facilitate the function of estrogen that disturbs the normal function of the thyroid gland. In this way all of them take care of your health as a whole. You have to watch your cholesterol level in case you have hypothyroidism, and should take the necessary precautions to control your cholesterol.
Include vitamin B12 as well as vitamin B complex in your diet as it gives effective results in hypothyroidism. Along with it, you must take vitamins C and E too on a regular basis. They assist in regulating both the enzymes and hormones. You have to bring certain changes in your lifestyle. In order to allow all the natural remedies for hypothyroidism or underactive thyroid gland to function normally, you have to avoid soft drinks as well as alcohol. You have to avoid smoking as it affects your over all health. Also avoid caffeine, fast/processed foods. You have to take good care of your liver and kidney as they help in assimilation and regulating the production of the hormone respectively. You can also use natural hormone replacements by using the hormones that are generated by pigs and cows rather than using artificial hormone supplements.