Herbal Remedies, Ayurvedic Herbs
  Home Ayurvedic Remedies Home Remedies Diseases Hair Care Natural Skin Care Beauty Tips Arthritis
Home Remedies
Acid Reflux
Acne Scars
Back Pain
Bags Under Eyes
Broken Bones
Canker Sores
Cold Sores
Colon Cleansing
Cracked Nipples
Dark Spots on Face
Dark Underarms
Diaper Rash
Dry Hair
Ear Infection
Ear Wax Removal
Edema, Swelling
Fever Blisters
Fibrocystic Breast
Food Allergy
Genital Infections
Genital Warts
Heel Spur
Jaw Pain
Jock Itch
Joint Pain
Leg Pain
Low Milk Supply
Low Immunity
Low Libido
Menstrual Cramps
Muscle Spasms
Muscle Sprain
Nasal Congestion
Oral Thrush
Peptic Ulcer
Pink Eye
Poison Oak
Quit Smoking
Sinus Infection
Skin Hydration
Stuffy Nose
Swimmers Ears
Vaginal Infection
Yeast Infection

Home Remedies for Hot Flashes, Natural Remedies

Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks. You will find its result in the long run as it is a herbal remedy. You can get energy and can also get mental focus by taking Korean ginseng. It has a cooling effect that relieves you from hot flashes.

You can use aloe vera for its cooling and soothing nature. The essence of its flower has a cooling effect. You can use the gel or pulp from aloe vera whenever you get hot flashes. Aloe vera can also be taken as pills in order to cure the problem internally. One of the natural home remedies for hot flashes is sage. It is very effective if your hot flashes accompanied by sweat. All you need to do is to take a pint of boiling water and add to it an ounce of sage leaves. Allow it to steep for ten minutes and then strain the liquid. Then drink a cup of the liquid 2-3 times in a day and feel the difference. You can also use sage oil in a diffuser and keep it in your room to soothe yourself whenever you get hot flashes.

One of the effective natural home remedies for hot flashes is using hydrotherapy. You can do this by simply preparing a bath for yourself in which the water is a bit lower than your body temperature. You can practice meditation early in the morning by keeping any essential oil of your choice in a diffuser and surrounding yourself with some cool pictures of your choice. This will relax your nerves and will give you a soothing feeling.

The important natural home remedies for hot flashes are bringing about a change in your daily diet. Include the different varieties of tofu in your diet. Your meal should be enriched with proteins. Eat fish, a hand full of nuts, seeds and lots of fruits and vegetables. Your meal has to be a complete one with all the essential ingredients. Include vitamins in your diet like vitamin B complex as it helps in stress management. Also include vitamin E in your diet.

You have to avoid doing stressful work. Also avoid working in hot and humid weather. Avoid bathing in hot water, taking hot spas or a hot sauna as it will only worsen the situation. The other natural home remedies for hot flashes are avoiding all those situations, in which you feel uncomfortable and keeping your house and room well ventilated. Do not consume alcohol, caffeine and acidic foods. Stop smoking immediately and in its place drink lots of fruit juices as they will help you. Lastly, drink lots of cool and soothing water to reduce the hot flashes.

 Read Related Articles

Home Remedies for Mood Swings
Home Remedies for Vaginal Dryness
Natural Home Remedies for ADHD
Home Remedies for Vertigo

View Cart
Men Health
Erectile Dysfunction
Male Fertility
Nocturnal Emission
Premature Ejaculation
Safed Musli
Semen After Urination
Vitality Supplement
Weakness In Male Organ
Wet Dreams
General Health
Acne, Pimples
Anti Aging Pills
Arthritis, Joint Pain
Energy Supplement
Weight Gain Supplement
Health A - Z
Back Pain
High Cholesterol
Joint Pain
Ovarian Cysts
Pink Eye
Rheumatoid Arthritis
Weak Immune
  Home Ayurvedic Remedies Home Remedies Diseases Hair Care Natural Skin Care Beauty Tips Ebooks

Copyright © AllAyurvedicRemedies.com All Rights Reserved.

Privacy Policy | Returns Policy | Wholesale Program | Disclaimer | Sitemap XML (1, 2)

Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is only for education purpose. It is not intended to be substitute for informed medical advice or care.