Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks. You will find its result in the long run as it is a herbal remedy. You can get energy and can also get mental focus by taking Korean ginseng. It has a cooling effect that relieves you from hot flashes.
You can use aloe vera for its cooling and soothing nature. The essence of its flower has a cooling effect. You can use the gel or pulp from aloe vera whenever you get hot flashes. Aloe vera can also be taken as pills in order to cure the problem internally. One of the natural home remedies for hot flashes is sage. It is very effective if your hot flashes accompanied by sweat. All you need to do is to take a pint of boiling water and add to it an ounce of sage leaves. Allow it to steep for ten minutes and then strain the liquid. Then drink a cup of the liquid 2-3 times in a day and feel the difference. You can also use sage oil in a diffuser and keep it in your room to soothe yourself whenever you get hot flashes.
One of the effective natural home remedies for hot flashes is using hydrotherapy. You can do this by simply preparing a bath for yourself in which the water is a bit lower than your body temperature. You can practice meditation early in the morning by keeping any essential oil of your choice in a diffuser and surrounding yourself with some cool pictures of your choice. This will relax your nerves and will give you a soothing feeling.
The important natural home remedies for hot flashes are bringing about a change in your daily diet. Include the different varieties of tofu in your diet. Your meal should be enriched with proteins. Eat fish, a hand full of nuts, seeds and lots of fruits and vegetables. Your meal has to be a complete one with all the essential ingredients. Include vitamins in your diet like vitamin B complex as it helps in stress management. Also include vitamin E in your diet.
You have to avoid doing stressful work. Also avoid working in hot and humid weather. Avoid bathing in hot water, taking hot spas or a hot sauna as it will only worsen the situation. The other natural home remedies for hot flashes are avoiding all those situations, in which you feel uncomfortable and keeping your house and room well ventilated. Do not consume alcohol, caffeine and acidic foods. Stop smoking immediately and in its place drink lots of fruit juices as they will help you. Lastly, drink lots of cool and soothing water to reduce the hot flashes.